High pressure jobs can often feel like walking on a tightrope between work and personal life for a Nigerian man. The demands of career success can sometimes overshadow the need for personal well-being and fulfillment. But fear not, my fellow Nigerian men, we’ve gathered some hilarious thoughts about balancing work and personal life.
- Embrace the “Omo Jesu” Technique:
Our first tip comes from the brilliant mind of Tunde, a self-proclaimed master of work-life balance. He suggests using the “Omo Jesu” technique, which involves dedicating specific time slots for work and personal life. Set boundaries, my friend! When it’s work time, focus on your tasks like a determined evangelist. And when it’s personal time, let loose and enjoy life with the enthusiasm of a Nigerian party-goer. Do your best and leave the rest to God. - Utilize “Aso Ebi” Networking:
According to Lola, a social butterfly with a flair for networking, her love for attending events and wearing aso ebi does wonders for her work-life balance. Attend events where you can connect with like-minded individuals who understand the challenges you face. Build a supportive network that will remind you of the importance of taking time for yourself amidst the hustle and bustle of your high pressure jobs. - “Gbedu Therapy” for Stress Relief:
In times of stress, nothing works better than a good dose of “gbedu therapy” (music therapy). Our friend Chinedu recommends creating a playlist of your favorite Nigerian jams to keep you sane during hectic workdays. Whether it’s Afrobeats, Highlife, or the sweet melodies of Rema and Ayra Starr, let the music transport you to a place of relaxation and joy, even if it’s just for a few minutes.

- Adopt the “Mama Put” Mindset:
To excel in the art of work-life balance, take inspiration from Chidi, a food enthusiast who believes in the power of good meals. It is called the “mama put” mindset, which means prioritizing self-care through nourishing meals. Make time to savor the delights of Nigerian cuisine, whether it’s a plate of pounded yam with egusi soup or a steaming bowl of jollof rice. Remember, a well-fed man is a happy man! - Delegate Like a “Big Man”:
Our next tip comes from the ever-resourceful Ngozi, a firm believer in the “big man” approach to delegation. Recognize that you can’t do everything yourself and learn to delegate tasks at work and home. Whether it’s assigning responsibilities to subordinates at work or asking your friends and family for support, be the “big man” who knows when to lean on others. - “Owambe” Your Way to Work-Life Balance:
Femi, a party aficionado, suggests incorporating a touch of “owambe” (grand celebration) into your work-life balance strategy. Take regular breaks to indulge in enjoyable activities. Whether it’s attending a concert, going for a wedding party, child naming ceremonies or simply engaging in a hobby you love, these “owambe” moments will refresh your mind and help you find joy beyond the office walls.

- “Naija Time” Scheduling:
Nkechi, a renowned time management guru, introduces us to the concept of “Naija time” scheduling. While punctuality is important in the professional world, don’t let it consume your personal life. Allow yourself some flexibility by embracing the laid-back approach of “Naija time” when it comes to non-work-related activities. Just don’t take it too far and keep your boss waiting! - Practice the Art of “Gisting”:
Finally, take a page from the book of Chike, a master of conversation and connections. Cultivate the art of “gisting” to build stronger relationships with colleagues, friends, and family. Engage in meaningful conversations that go beyond work-related topics. Connect on a personal level, share laughter, and create lasting memories. This will help you relax a little in any high pressure jobs, after all, life is too short to be all work and no play!
In the midst of the high-pressure world of work, Nigerian men must strive to maintain a healthy work-life balance. You can master the art of juggling your professional and personal life with a smile on your face. So, go forth, my fellow Nigerian men, and conquer your high pressure jobs while keeping your personal life intact. Remember, a happy life is the best success of all!